workout of the day

Sunday 080127

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"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 080101.

Defending the Straight Punch, Tony Blauer - video [wmv] [mov]

CrossFit Certification Seminar, Torii Beach, Okinawa