workout of the day

Tuesday 071211

..

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Compare to 070606.

Tabata Run, CrossFit Newport Beach - video [wmv] [mov]

"Avoiding Metabolic Derangement "- CrossFit Journal


"The Mental Marksman"
by Tes Salb - CrossFit Journal