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What is CrossFit?
Find a Gym
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About
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Workouts
Workout of the Day
Explore Workouts
Hero Workouts
Movements
Learn
Games
Open A Gym
find a gym
workout of the day
Wednesday 071212
..
Back Squat 5-3-3-3-1-1-1-1-1 reps
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Workout demo - video [
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]