workout of the day

Sunday 070225

..

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 070118.

Josh Everett, Split snatch - video [wmv] [mov]

Why Swimming is Different, by Terry Laughlin - CrossFit Journal

Receiving position for the Squat snatch and Split snatch