workout of the day

Wednesday 061025

..

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 060927.

"At the beginning of this year I started doing the cross fit workouts (at least what I could do). I've never felt so strong and fit in my life. As it turned out, CrossFit gave me the courage to go after a goal I thought was unattainable. In May, I joined an MIT group and went on my first run over 7 miles since high school 23 years ago. Last Sunday, I ran the Columbus Marathon at 43 and my 8 year old got to sprint across the finish line with me รข€“ like I'm some kind of super hero. I think the attitude of your program gives people the courage to persist and change who they are in whatever they do. I hope I can pass it on."

  • John H.