workout of the day

Tuesday 061024

..

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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The first photo is the pulling stance for the clean and the snatch; the second photo is the landing stance. In November̢۪s CrossFit Journal we begin regular installments on the essentials of Olympic lifting by Coach Mike Burgener with Tony Budding.