workout of the day

Monday 061023


Rest Day

Jon Gilson - Cliff Kipping [video]

The Neglected Swing Voters, The Economist

The Libertarian Vote, Cato Institute, by David Boaz and David Kirby

Libertarians: The Other Swing Vote, Cato podast

Post thoughts to comments.

"The Back Handspring" - Hand position: "When your hands contact the ground, they should be turned inward and spread apart. To see the proper position, form a tear drop shape by putting your right and left index fingers and right and left thumbs together. Then separate your hands to about shoulder width. This is the position your hands should be in when they contact the ground. This hand position allows for better function in the shoulders than with the hands turned out." - Roger Harrell, CrossFit Journal Issue 47