Ten rounds for time of:
10 Ring Dips
Post time to comments.
Compare to 040601.
WOD demo - Greg Amundson, 9:48 [video]
Ring dips - shoulders should come well below the elbow at the bottom of the dip
© 2017 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper