Four rounds for time of:
20 pound Medicine ball cleans, 20 reps
100 ft Walking lunge
45 pound One arm dumbbell snatch, right arm, 10 reps
45 pound One arm dumbbell snatch, left arm, 10 reps
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WOD demo - The Goldstein/Sims family, CrossFit Santa Cruz [video]
One arm dumbbell snatch - Eyes kept on the dumbbell helps stabilize.
