workout of the day

Wednesday 041222

..

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Compare to 040422 and 041206.

Workout Image for 20041222

Greg Amundson gets a 4:16 on "Karen" - 150 Wall ball shots at a 10 foot target with a 20 pound ball for time.