workout of the day

Monday 041206

..

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Compare to 040422.

Ryan Atkins' CrossFit Racine comes on line!

Workout Image for 20041206

Nick Massman's new monkey bars and daughter Molly at CrossFit SLO.