workout of the day
Sunday 041205
"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Samuel Kahn, 15 years old, sailor - CrossFit
"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Samuel Kahn, 15 years old, sailor - CrossFit