workout of the day

Saturday 041204

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Rest Day

The ideal pull-up program is the one you'll do with excitement. Submit, on careful reflection, your plan for only one day of a thirty-day program. We'll publish a 30-day "CrossFit Pull-upalooza" for X-mas and your workout, when chosen, will be named in your honor.

Workout Image for 20041204

Row, thruster, think: testing cognitive competence under physical duress with Standard Progressive Matrices Sets A, B, C, D and E.