Four rounds for time of:
30 Wall-ball shots
30 Sit-ups
Run 400 meters
Wall-ball with 20-pound ball. Post time to comments.
Four rounds for time of:
30 Wall-ball shots
30 Sit-ups
Run 400 meters
Wall-ball with 20-pound ball. Post time to comments.
Practice: L-Sit
Keep legs straight and above parallel as long as possible.