Seven round for time of:
Deadlift 225 X 10
Rope Climb double-up
Double up is two ascents with only a touch and go in between. Post time to comments.
Practice: Tuck Sit
Hold knees as tightly against the chest as you can and hold as long as possible. Don't let hips fall behind hands.
© 2016 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3,2,1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper