workout of the day
Sunday 030608
Complete 3 rounds of:
Max set of Pull-ups x 2
Max set of Dips x 2
U.S. Army’s physical fitness test from 1946.
Garth Taylor is wearing Sala’s (651.388.8282) “Delta No-Tangle Harness Vest Style.” This harness and the block and tackle system make easy work of assisting even the biggest athletes perform the muscle-up.