workout of the day

Saturday 030607


Clean 5-5-5 Reps

Rest -

For ten minutes:
12 Push-ups
Clean 95X12

Post results in comments as “3 set total squat load”, “number of reps completed in ten minute circuit.” E.G. 585 (195 pounds for all three sets of five reps),198 (eight full rounds and six more push-ups).

CrossFit knuckleheads playing CrossFit Hoover Ball.

Hoover Ball developed by White House physician Admiral Joel Boone for President Hoover, is scored like tennis, played on a volleyball court, and uses a 6 pound medicine ball. We ditched all the rules and used a twenty-pound ball.