Friday 030606

Front Squat 5-5-5 Reps

Rest -

For ten minutes:
12 Pull-ups
12 One-legged squats, alternating legs

Post results in comments as 3 set total squat load/number of reps completed in 10 minute circuit. E.G. 600/192 (8 full rounds)

We are looking for times for three rounds of the circuit: 400 meter run, 1.5 pood Kettlebell X 21 swings (or 50 pound dumbbell swing), 12 pull-ups. The time to beat is Greg Amundson’s who has managed 9:05 on two separate occasions!