workout of the day

Monday 030609

Rest Day

The rowing ergometer favors the rower of greater mass. This little program will compute mass adjusted times at any distance. It turns out that a 7:00/ 2K @ 200lbs is about equal to a 7:30 2K @ 150 lbs!

Good pull-ups are led with the chest. Notice Greg Amundson’s arms are nearly perpendicular to the chest as in a rowing motion. This incorporates critical muscles of the upper back. This posture is indispensable to high rep pull-ups.