workout of the day
Sunday 021201
Snatch 1-1-1-1-1 reps
Three round for time of:
15 Dips
15 Power cleans
Glute Ham Developer Medicine Ball Throw Sit-ups, 2 minutes
Snatch 1-1-1-1-1 reps
Three round for time of:
15 Dips
15 Power cleans
Glute Ham Developer Medicine Ball Throw Sit-ups, 2 minutes