find a gym
Getting Started
What is CrossFit?
What to Expect
CrossFit Methodology
Find a Gym
Gym Owners
Open a Gym
Affiliate Toolkit
Affiliate Portal
Field Leaders
Education & Courses
Level 1 Certificate Course
Level 2 Certificate Course
Explore All Courses
Private Courses
About CrossFit Education
Workouts
Workout of the Day
Explore Workouts
Hero Workouts
Movements
Media
Articles
Video Series
Podcasts
Games
Store
New
Open A Gym
Open a CrossFit Gym
Open a CrossFit Gym
Getting Started
What is CrossFit?
What to Expect
CrossFit Methodology
Find a Gym
Gym Owners
Open a Gym
Affiliate Toolkit
Affiliate Portal
Field Leaders
Education & Courses
Level 1 Certificate Course
Level 2 Certificate Course
Explore All Courses
Private Courses
About CrossFit Education
Workouts
Workout of the Day
Explore Workouts
Hero Workouts
Movements
Media
Articles
Video Series
Podcasts
Games
New
Store
Open A Gym
find a gym
workout of the day
Monday 021202
..
Ten round for time of:
5 Pull-ups
5 Push-ups
5 Squats
5 Sit-ups
5 Back Extensions
No cheating, super-clean technique.