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Open a CrossFit Gym
Getting Started
What is CrossFit?
Find a Gym
Courses
About
Explore Courses
Find Your Path
Resources
Workouts
Workout of the Day
Explore Workouts
Hero Workouts
Movements
Learn
Games
Open A Gym
find a gym
workout of the day
Monday 021202
..
Ten round for time of:
5 Pull-ups
5 Push-ups
5 Squats
5 Sit-ups
5 Back Extensions
No cheating, super-clean technique.