workout of the day

Sunday 021130

..

For time:
Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Run 800 meters

"Pistol" is one-legged squat with Kettlebell or dumbbell. Use 1½ pood Kettlebell or 55 pound dumbbell for pistols. Post time to comments.

Function Dynamics: www.functiondynamics.com

"If one is the master of one thing and understands one thing well, one has at the same time insight into and understanding of many things."

  • Vincent Van Gogh

Shane "The Provider" Werner at the paleo grocery store.