Thursday 020228

Move through this circuit slowly, but steadily, for as long as you can:
1 Rope Climb
4 Ring dips
10 Back Extensions
10 Sit-ups

Notes:
1. Anyone good for a full hour of movement?

"We all choke. You're not human if you haven't."
- Curtis Strange

Cholesterol researcher
Uffe Ravnskov's "Cholesterol Myth # 4: http://www.ravnskov.nu/myth4.htm