Wednesday 020227

For time:
1 mile Bike
75 pound Thrusters, 20 reps
1 mile Bike
75 pound Thrusters, 20 reps

Rest fifteen minutes.

For time:
500 meter Row
75 pound Powerclean, 20 reps
500 meter Row
75 pound Powerclean, 20 reps

Notes:
1. We call this "back to back fights." Sub 7 minutes for each
is a good time; sub 6 is amazing

"Most games are lost, not one."
- Casey Stengel

Dr. Ravnskov's Cholesterol Myth #3: http://www.ravnskov.nu/myth3.htm