Wednesday 010711

Row 1000 meters
Rest 4 minutes
Tabata Dumbell Thrusters

Who can row a 3:30 1,000 meters and Tabata Thruster
50% of their bodyweight no fewer than 10 reps in each interval?

Compare this British competition to the TCA (Toughest Cop Alive).
Which is more "CrossFit" ?
http://www.gwent.police.uk/press/news%20&%20misc/fittest-man.htm