Thursday 010712

Three rounds for time of:
15 Knees to Elbows
5 Muscle-ups
15 Knees to Elbows

If you can't muscle-up substitute 25 pull-ups and 25 dips at each round,
and.... get themuscle-up soon. Power through this workout, but don't
cheat the movements.

"Friends come and go, but 200 pounds will always be 200 pounds."
- Henry Rollins

Test your familiarity with the lexicon of fitness. Here is an online fitness
glossary from Fred Hatfield, a.k.a., Dr. Squat.
http://www.drsquat.com