workout of the day

Tuesday 010710


Complete as many rounds in 20 minutes as you can of:
400 meter Run
10 L pull-ups

Can you run a 1:30 400-meters then perform 10 L pull-ups
ten times in twenty minutes?
If you can you are CrossFit!!

"I learned inspiration does not come like a bolt, nor is it kinetic, energetic,
striving, but it comes to us slowly and quietly and all the time, though we
must regularly and every day give it a little chance to start flowing, prime
it with a little solitude and idleness."
- Brenda Ueland

The Iron Mike Fitness Challenge is a U.S. Military fitness competition.
Simple & Elegant
CrossFit is designing a fitness competition. Any suggestions are greatly appreciated.