Monday 010709

Powerclean, 15 reps
Tabata Squat
Powerclean, 15 reps
Tabata Squat

What is the minimum number of squats in any twenty second interval?
What percentage of your weight did you powerclean?
How long did the workout take?

"Because your own strength is unequal to the task, do not assume that
it is beyond the powers of man; but if anything is within the powers and
province of man, believe that it is within your own compass also."
Marcus Aurelius
--121-80 AD, Roman Emperor, Philosopher

My German isn't very good but the framework of this contest is evident
from the pictures. Good contest
http://www.bk-sportsmag.se/bilder/bk_fitness_challenge_2000.htm