Wednesday 010613

Tabata Squats (no less than 15 squats per interval)
50 Sit-ups
Ten muscle ups
50 Sit-ups
Tabata Squats (no less than 15 squats per interval)

We've seen this done in twenty minutes!

"Periodization as variations in intensity: inescapable. Periodization as
planned variations in intensity to optimize performance: witchcraft."
- Greg Glassman

Matt Brzycki on his "3X3" workout design. The structure of this paradigm
is clearly consistent with the CrossFit philosophy.
http://www.cyberpump.com/lastrep/lastrep006.html