Thursday 010614

Three rounds for time of:
20 Walking Lunges; with dumbbells 1/4 your body weight, alternating legs.
20 Push-ups, as few sets as possible.
20 Pull-ups, as few sets as possible.
20 Pike-ups (On back, arms overhead, flex at hip only until toes and fingers
meet above hips joint. No trunk flexion).

"Adversity causes some to break, others to break records."
- Anonymous

Today is the first of a three part series by Matt Brzycki of Princeton University
on flaws in research design and interpretation. (Junk Science)
http://www.cyberpump.com/lastrep/lastrep009.html