Tuesday 010612

Row 1,000 meters
Hollow Rock 90 seconds

Three rounds for time of:
20 Dumbell thruster off 10" box, three times up rope
3 Rope Climbs

Hollow Rock 90 seconds
Row 1,000 meters

"The man of thinking abilities is hated."
- Proverbs

Bob Whelan with some plain talk on magic training formulas.
http://www.naturalstrength.com/weightroom/noformula.html