Wednesday 010606

Bench-press 5-3-1 reps, heroic efforts!
Lunge 50 alternating steps with dumbbells @ 1/4, 1/3, OR 1/2 your bodyweight
Push-press 5-3-1 reps, heroic efforts!
Glute-ham raise, three sets, 15-12-9, hold a plate if you are able. Your pick.

"Whenever you have eliminated the impossible, whatever remains,
however improbable, must be the truth."
- Sherlock Holmes

Dave Tate addressing "how strong?"
http://www.elitefitnesssystems.com/documents/strength.htm