Tuesday 010605

Run 1 mile
5 rounds for time of:
15 Back Extensions
15 Knees to Elbows
50 Thrusters from 10" box with dumbbells.

Don't stop or pause; pump them out. Go as heavy as you can!

"Without danger you cannot get beyond danger."
-George Herbert

Here's an interview with Dr. Winett on, you guessed it, H.I.T.
http://www.i-a-r-t.com/articles/winettinterview.html