Monday 010604

250 meter Row
21 Powerclean; 1/3, 1/2, or 1/1 body weight
250 meter Row
5 Muscle-up
250 meter Row
Pull-ups, max set
250 meter Row

"Life shrinks or expands in proportion to ones courage."
- Anais Nin

Today we continue the HIT (High Intensity Training) vs. Periodization
camps thread with a piece where Matt Bryzcki takes on Louie Simmons
on the subject of HIT.
http://www.i-a-r-t.com/articles/hitmissbryzcki.html