Thursday 010607

Set up weights ahead of time and plow through this workout with no resting or stalling.
Bike hard and fast for five minutes
Clean and Jerk 1/2 body weight 15 reps
Deadlift bodyweight for max reps
Clean and Jerk 1/2 body weight 15 reps
Squat body weight for max reps
Clean and Jerk 1/2 body weight 15 reps

Nice!

"Competition is a by-product of productive work, not its goal.
A creative man is motivated by the desire to achieve, not by
the desire to beat others."
- Ayn Rand

Bob Whelan on low rep high intensity training.
http://www.naturalstrength.com/weightroom/highintens.html