Friday 010608

For Time:
Jump Rope "Double Unders"; 2 minutes
10 Handstand push-ups
Jump Rope "Double Unders"; 2 minutes
Sumo Deadlift High Pull @ no less than for 1/2 your body weight for:
12-10-8-6-4 reps. Use same load for each set.
Jump Rope "Double Unders"; 2 minutes
50 Dips, as many sets as required. If able use rings.
Jump Rope "Double Unders"; 2 minutes

Can you do this in twenty minutes?

All progress has resulted from people who took unpopular positions.
- Adlai E. Stevenson

Dr. Winett publisher of Master Trainer on intensity versus volume of
cardiovascular training. We've seen Dr. Winett several times in other
links.
http://www.ageless-athletes.com/aerobics_and_health.shtml