Saturday 010609

Four rounds for time of:
2 Rope Climb
20 pound Wall-ball, 25 shots,
two feet above reach, FROM DEEP SQUAT EACH REP!!
15 Muscle Snatch, catch overhead at full hip extention,
not in squat, 15 reps @ 1/2 body weight
20 inch Box Jump, 20 reps

"The credit belongs to the man who is actually in the arena,
whose face is marred by dust and sweat and blood, who
knows the great enthusiasms, the great devotions, and
spends himself in a worthy cause; who at best, if he wins,
knows the thrills of high achievement, and, if he fails, at least
fails daring greatly, so that his place shall never be with those
cold and timid souls who know neither victory nor defeat."
- John F. Kennedy

Clarence Bass on the HIT - Periodization thread.
http://www.cbass.com/rational.htm