Tuesday 010501

Three rounds of:
25 Sit-ups
12 Back extension/glute-ham raises
Then,
Three rounds of:
Max set of pull-ups
Max set of push-ups
Walking lunge twenty steps each right and left leg

"All of the top achievers I know are life-long learners.... Looking for
new skills, insights, and ideas. If they're not learning, they're not
growing... not moving toward excellence."
- Dennis Waitley

Here is an excellent article on the use of the arms in running.
This is a critical technique element.
http://dragon.acadiau.ca/~pbaudin/meganppr.html