Wednesday 010502

Deadlift 5-4-3-2-1 reps (total weight)
Rest 5 minutes
Box jump (20" box) 50 reps in 2 minutes (record time)
Rest 5 minutes
Row 1000 meters (record time)

Submit deadlift total weight, 50 jump time, and 1K row time.

"In nature the distinction between strength training and cardiovascular
training isn't always clear. It is the aim of effective athletic strength and
conditioning prescription to deliberately blur that distinction."
Greg Glassman

Here is a cool training trick from the Westside Barbell Club: http://www.deepsquatter.com/strength/archives/ls01.htm