Monday 010430

For time:
Jump rope "Double under"; 90 seconds
8 Clean and Jerks; 1/2 body weight
6 Clean and Jerks; 3/4 body weight
4 Clean and Jerks; body weight
(no resting weight on ground)
Jump rope "Double under"; 90 seconds

"Nothing happens unless first a dream."
- Carl Sandburg

This is a public forum for no frills weightlifting discussion.
http://pub26.ezboard.com/boldschoolstrengthtraining70757