Monday 140324
Complete as many rounds as possible in 20 minutes of:
115-lb. push press, 10 reps
1.5-pood kettlebell swing, 10 reps
24-inch box jump, 10 reps
Post rounds completed to comments.
Compare to 110101.
Monday 140120
"At Gunpoint: Cooperate, Comply, Capitalize" with Tony Blauer, CrossFit Journal video [ipod] [mov] [HD mov]
Monday 131118
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Compare to 130109.
"The Truth Behind Lulu's Lemons?" by Emily Beers, CrossFit Journal article [pdf]
"Developing Strength for the L-sit" with David Durante - video [ipod] [mov] [HD mov]
Monday 131028
"Morrison"
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
Post time to comments.
Compare to 110704.
"Ironman Meets the California Bear" with Chris Hinshaw, Jason Khalipa, and Garret Fisher - CrossFit Journal video [ipod] [mov] [HD mov]
Lake Powell workout with Jenny LaBaw, Brooke Ence, and Jenna Cannon - video [ipod] [mov] [720 HD] [1080 HD]
Monday 130923
For time:
45 pound barbell Overhead squat, 50 reps
100 Abmat sit-ups
115 pound Overhead squat, 25 reps
50 Toes-to-bar
185 pound Overhead squat, 10 reps
20 GHD sit-ups
Post time to comments.
CrossFit Iron Cove: Burned but Unbroken, CrossFit Journal video [ipod] [mov] [HD mov]
CrossFit Tour, Queenstown, New Zealand, January 17th-19th - video [ipod] [mov] [HD mov]
Monday 130826
Complete the following:
Weighted Pull-up, 5 rep max
Rest 5 minutes
Weighted Pull-up, 3 rep max
Rest 5 minutes
Weighted Pull-up, 1 rep max
Post loads to comments.
"Handstands" with David Durante and Alessandra Pichelli - video [ipod] [mov] [HD mov]
Monday 130708
"Women's Wait" by Andrea Maria Cecil, CrossFit Journal article [pdf]
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