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Workout of the Day

58

5 rounds for time of:

15 dumbbell hang power cleans
10 dumbbell push presses
3 rope climbs

♀ 35-lb DBs ♂ 50-lb DBs

Post time to comments.


Scaling:
Reduce the weight of the dumbbells so you can complete the first couple rounds unbroken. Similarly, modify the rope climb to something that requires minimal rest between reps when fresh.

Intermediate Option:
5 rounds for time of:
15 dumbbell hang power cleans
10 dumbbell push presses
2 rope climbs

♀ 25-lb DBs ♂ 35-lb DBs

Beginner Option:
3 rounds for time of:
15 dumbbell hang power cleans
10 dumbbell push presses
3 rope climbs, lying to standing

♀ 10-lb DBs ♂ 15-lb DBs

Comments on 220825

53 Comments

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Gregory Orsi
October 13th, 2022 at 9:27 am
Commented on: 220825

12min04

RX

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Aaron Le-Flay
October 12th, 2022 at 10:23 am
Commented on: 220825

Intermediate Option:

5 rounds for time of:

15 dumbbell hang power cleans

10 dumbbell push presses

2 rope climbs

15kg DBs


@09:00

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Jeffrey Howard
September 21st, 2022 at 3:56 pm
Commented on: 220825

16:14 - Sc (Used a 12ft rope. Did the first round from seated until I could use my legs. The last four rounds were from a normal standing start. Those dumbells were heavy, a lot of localized fatigue. Did 14/1 into the 10 push presses on the first round. Then for the last four rounds did 8/6/1 into the 10 push presses.)

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Chris Meldrum
September 9th, 2022 at 6:45 pm
Commented on: 220825

As rx’d, 19:44.


Grip killer, and tougher than expected.  Was thinking 3 min/round, which was only achievable in round 1.  First two rounds, did 14 HPCs, then broke and the last HPC into unbroken push presses.  In rounds 3-5, I took an extra break in HPCs (9-5-1), as I was losing my hold on the dumbbells (even with hook grip)!  Rope climbs…well they were completed today, but I am still very mediocre at these.  Grip took a toll as well – had to wait a lot between each climb.  Only one fail.


49m/5'10"/180

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Brian Coon
September 1st, 2022 at 4:26 pm
Commented on: 220825

12:27 rx

M/53/175/5'11"

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Gavin Young
September 1st, 2022 at 3:08 pm
Commented on: 220825

39 y/o M


used a 50lb and 53lb KB instead so I guess its Rx'ish??


15:56

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David Hinojosa
August 31st, 2022 at 1:53 pm
Commented on: 220825

16'35. 45 lbs dumbbells

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Christian Simpson
August 30th, 2022 at 2:55 pm
Commented on: 220825

SC 35# dbs/2 rope climbs...22:02

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Nate Gordon
August 30th, 2022 at 1:09 am
Commented on: 220825

intermediate scale

12:32

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Benoît Silvestre
August 29th, 2022 at 6:40 pm
Commented on: 220825

SCALES : DB'S:@20KG(44LB)

LEGLESS ROPE CLIMB


TIME: 12:43

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Park Hyunwook
August 29th, 2022 at 7:17 am
Commented on: 220825

m/50/85


35#

20pull-ups


16:32

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Douglas London
August 28th, 2022 at 12:28 pm
Commented on: 220825

11:46, 12.5 kg DB, 5 rope climbs, lying to standing (25-Aug-2022) Family Gym Fredrikstad

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Lee Robinson
August 28th, 2022 at 8:42 am
Commented on: 220825

LEE 43Yrs 9.51 20kg DB

NOAH 14Yrs 11.51 20kg DB Seat Climb



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Cristina Pruzan
August 27th, 2022 at 7:59 pm
Commented on: 220825

F 55 128

didn’t finish I was at my last round when the rope snapped and i fell flat on my back from 15 feet. It is a miracle i didn’t break anything. Chin hit my chest so hard i am still in pain ( chin); messed my right hand. I keep rope outside in the summer. I didn’t know I should change it every year i had it for 8… people: check your ropes regularly… Cryotherapy took 80% of the pain away from me

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Damien Leroux
August 27th, 2022 at 7:00 pm
Commented on: 220825
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Ralph Keeley
August 27th, 2022 at 1:32 am
Commented on: 220825

M/36/6'/175#


5 rounds for time of:


15 dumbbell hang power cleans, 40-lb DBs

10 dumbbell push presses, 40-lb DBs

1 10' legless rope climb from seated postion


9:15


Deo gratias

(edited)
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Sam K
August 27th, 2022 at 12:30 am
Commented on: 220825

16:14

Performed with 12' rope climbs, not comfortable with 15' just yet, dropped weight to 42lbs each. Dumbells are actually 24" barbells and extremely bulky.

Son(14):

19:05

Laying to standing with pull and rope stomp, starting with head downhill. 27lbs

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Dezert Sky Kiddoo
August 26th, 2022 at 11:21 pm
Commented on: 220825

16:25 #40DBs

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Caroline De Toledo
August 26th, 2022 at 10:18 pm
Commented on: Workout Demo

19:57 RX, L-sit (legless) rope climbs from the ground because I didn’t have too much height. Nasty! 😬

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Marlies Severyn
August 26th, 2022 at 10:15 pm
Commented on: 220825

42/F


beginner scale, did 15 hanging knee raises in lieu of rope climbs. 10:18


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Tassio De Souza
August 26th, 2022 at 9:46 pm
Commented on: 220825

Scaled - DB 15-15 kg

18min:55sec

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Alexandre Beaulieu
August 26th, 2022 at 8:05 pm
Commented on: 220825

15:28 rx

M/35/197

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Dave DeCoste
August 26th, 2022 at 7:34 pm
Commented on: 220825

10:47

Scaled to 35 lbs

4 rope climbs to 11 ft ceiling 

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Antonio Alves
August 26th, 2022 at 6:05 pm
Commented on: 220825

Modified:

--

5 rounds for time of:

20 dumbbell hang power cleans @ 2x 12,5 kg DB

15 dumbbell push presses @ 2x 12,5 kg DB

12 inverted rows

12 hanging knee raises


Time: 20'17''

--

Peace.


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Robin Frei
August 26th, 2022 at 4:20 pm
Commented on: 220825

Chin ups for rope climb

17:35

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Vanessa Miller
August 26th, 2022 at 2:21 pm
Commented on: 220825

Alright. I did 70lb on the bar cause my shoulders were needing the stability after a week of two massages and cupping.

rope climbs at a globo were L-sit Chip Ups


15:05

15 HPC- BB (70)

10 PP - BB (70)

3 L-sit Chin Ups

I can bust out a rope climb in one pull so this was a good technical challenge

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Sam Meixell
August 26th, 2022 at 11:40 am
Commented on: 220825

5 rounds in 17:08 of:

15 dumbbell hang power cleans, 35#

10 dumbbell push presses, 35#

3 rope climbs, 12'

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Patrick Rode
August 26th, 2022 at 8:28 am
Commented on: 220825

As RX

M 34


8:56 min

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Tyler Hawkins
August 26th, 2022 at 2:47 am
Commented on: 220825
  1. -15 35#DB's, 10 push press, 5 banded chin ups
  2. 15:55
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Coastie Nick
August 26th, 2022 at 2:07 am
Commented on: 220825

Rx’d w/ 15’ rope climbs:


19:55

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James Gentile
August 26th, 2022 at 1:27 am
Commented on: 220825

had to sub pull-ups for the rope climbs. x5 reps for each climb. otherwise RXd.


17:59.


that was heavy for the cleans, only 1st round went unbroken on those and the push press (break between each). otherwise broken into two or three sets for cleans and two sets for push presses.

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David Smith
August 26th, 2022 at 12:32 am
Commented on: 220825

First rope climb workout at home, and the first one in years that I’ve been able to do because I finally bought a rope! So fun man.


intermediate scale, rope climb to ~12’


10:05

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Lincoln Kerger
August 25th, 2022 at 11:18 pm
Commented on: 220825

Intermediate, subbed 10 commando pull-ups for the 2 rope climbs. 35# DBs heaviest I have.

11:46


First round unbroken for HPC, the rest were 10/5 then right into PP. Struggled with form, right elbow still a problem.

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Shane Azizi
August 25th, 2022 at 10:17 pm
Commented on: 220825

28:28 Rx

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michael kosaber
August 25th, 2022 at 8:41 pm
Commented on: Workout Demo

5 rounds in 16:00

15# db

towel lat PD 92#x10

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Mike Munsee
August 25th, 2022 at 8:06 pm
Commented on: 220825

M 52/205/6’

Intermediate with #75 barbell instead of dumbbells.

9:35.

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Benoit Bequignon
August 25th, 2022 at 5:22 pm
Commented on: 220825

RX

15’43


cut as DT

14 / 1 + 10/ 1 + 1 + 1

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Az Native
August 25th, 2022 at 5:07 pm
Commented on: 220825

18:06, used 35’s. 15 pull-ups per round sub for rope climbs.

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Kobe Breazeale
August 25th, 2022 at 3:41 pm
Commented on: 220825

3 rounds

15 dumbbell hang power cleans

10 dumbbell push presses

3 strict pull-ups

35lb dumbbells


5:24


Didn’t have a spot to hang a rope so did pull-ups instead.

(edited)
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Steve Day
August 25th, 2022 at 3:32 pm
Commented on: 220825

Scaled to 40lb dumbbells

3 strict pull-ups per rope climb


11:15


bicep blaster

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Michael Arko
August 25th, 2022 at 2:28 pm
Commented on: 220825

35lbs dumbbells

sub 10 close-grip pull-ups + 10 knees-to-elbows = 3 rope climbs

  • mixed reps to failure, e.g. 7 pu + 8 k2e + 3 pu + 2 k2e


16:39


"I expect it to get kinda grippy." No kidding.

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Jonathan Elmore
August 25th, 2022 at 2:18 pm
Commented on: 220825

9:08 #35 9’ ceiling 4 climbs per.

Wife 13:13 #10 6 towel jumping PU per.

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Mike Andridge
August 25th, 2022 at 12:10 pm
Commented on: 220825

Scaled/subbed to

5 rnds

15 hpc

10 push press

9 strict knee raised towel pull ups

40# db's

13:47

m/52/175

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Harris Harr
August 25th, 2022 at 9:40 am
Commented on: 220825

15:57 subbed monkey bars for rope climb

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Luis Oliveira
August 25th, 2022 at 9:35 am
Commented on: 220825

Intermediate Option


9:00


https://youtu.be/2wWxvewysvg

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Marco Antonio Menéndez Villa
August 25th, 2022 at 8:38 am
Commented on: 220825

11:00

17.5 kg DBs (38.6 lb)

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Amedeo Alessio Cerea
August 25th, 2022 at 7:58 am
Commented on: 220825

Intermediate

14:50

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Steven Thunander
August 25th, 2022 at 3:12 am
Commented on: 220825

Globo wod: If you do not have a rope to climb do either 9 towel pullups (throw a towel over the pullup bar and grip both ends together like a rope), 9 strict l-sit pullups, or 12 strict chin ups per round. If no pullup bar is available you can do heavy lat pulldowns. Most globo gyms and many hotel gyms have dumbbells so use them; follow the suggested scaling in the original post if needed.

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Chris Sinagoga
August 25th, 2022 at 2:02 am
Commented on: 220825

Champions Club Scaling Notes


RANT

Nothing to rant about


WORKOUT THEMES

Weightlifting and gymnastics. Odd object, pushing with skill, core to extremity, grip, open-circuit (dumbbells vs. barbell), and pulling scaling an obstacle are also themes


SHORT MEDIUM LONG


LIGHT


MEDIUM x


HEAVY


TECHNIQUE SCALE

5 rounds of:

2:00 hang clean practice

2:00 push press practice

2:00 rope climb practice


CONSISTENCY SCALE

Squish everything together into 1 round


INTENSITY SCALE

Use a bar instead of dumbbells, sub 10 burpees for rope climb, practice rope climb in the warmup


MY STUFF

11:something, scaled to 35#, strict press, and 1 legless rope climb


GENERAL FEAR LEVEL: 6

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Zach Baker
August 25th, 2022 at 1:56 am
Commented on: 220825

11:23 (mod) 10’ seated leg less rope climbs

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Charles Meyers
August 25th, 2022 at 12:59 am
Commented on: Workout Demo


(edited)
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Katina Thornton
August 25th, 2022 at 12:52 am
Commented on: Workout Demo

I spy with my little eye Karen in the background!

Nice attack of the workout, gentlemen.

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Charles Meyers
August 25th, 2022 at 12:14 am
Commented on: 220825

Intermediate Option:

5 rounds for time of:

15 dumbbell hang power cleans

10 dumbbell push presses

2 rope climbs

40-lb DBs

13:05

(edited)
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