Mike G and Simon Bachofner do today’s workout of the day:
5 rounds for time of:
15 dumbbell hang power cleans
10 dumbbell push presses
3 rope climbs
♀ 35-lb DBs ♂ 50-lb DBs
Post time to comments.
Scaling:
Reduce the weight of the dumbbells so you can complete the first couple rounds unbroken. Similarly, modify the rope climb to something that requires minimal rest between reps when fresh.
Intermediate Option:
5 rounds for time of:
15 dumbbell hang power cleans
10 dumbbell push presses
2 rope climbs
♀ 25-lb DBs ♂ 35-lb DBs
Beginner Option:
3 rounds for time of:
15 dumbbell hang power cleans
10 dumbbell push presses
3 rope climbs, lying to standing
♀ 10-lb DBs ♂ 15-lb DBs
Comments on WOD Demo: DB Clean, Push Press, Rope Climb
19:57 RX, L-sit (legless) rope climbs from the ground because I didn’t have too much height. Nasty! 😬
5 rounds in 16:00
15# db
towel lat PD 92#x10
I spy with my little eye Karen in the background!
Nice attack of the workout, gentlemen.
WOD Demo: DB Clean, Push Press, Rope Climb
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