Log in / Register for the Open



Workout of the Day


Rest Day

Post thoughts to comments.

Comments on 220824


Comment thread URL copied!
jeremy t
October 4th, 2022 at 10:35 am
Commented on: CrossFit Health Webinar


I have a question: I suffer from insomnia and I wonder if too much exercise at the end of the day could potentially be the source of my sleep difficulties.

I have looked at many resources on the web such as https://un-sommeil-zen.fr/ but have not found an answer to my question.

Maybe someone can help me?

Comment URL copied!
Michele Arena
August 24th, 2022 at 1:48 pm
Commented on: CrossFit Health Webinar

I respect everyone's passion around this topic and I follow the top clinicians in the industry that support this lifestyle. I have to say that for me personally, when I consume carbs, they drag me down seriously. I've been keto with intermittent fasting for 4 years and CrossFit/Bodybuilding for 3. I'm in the best shape of my life at 64. I'm 5'3" and 140lbs, which I adjust up and down based on my caloric deficit.

Comment URL copied!
Tiffanee Kohl
October 19th, 2022 at 7:22 pm

Agree. I'm a Nurse Practitioner and have been keto for 6 years and CrossFit without any problems. There is solid science and research behind the state of nutritional ketosis and metabolic flexibility in general and I trust the physicians/researchers forging the way on this topic!

Comment URL copied!
Karen Blankenship
August 24th, 2022 at 11:01 am
Commented on: CrossFit Health Webinar

I did low carb for two years and it wrecked my metabolism. As a certified nutrition coach, please stop promoting keto for athletes, especially female athletes. While keto can be beneficial short term for certain conditions, it should not be followed long term.

Comment URL copied!
Melissa Ondesko
August 24th, 2022 at 1:30 am
Commented on: CrossFit Health Webinar

Keto???? In Crossfit? Or even in life? No. I dare anyone who does CF to do keto. SMH. Sincerely, a Registered Dietitian.

Comment URL copied!
Susan King-Wilson
August 24th, 2022 at 12:40 am
Commented on: CrossFit Health Webinar

Will there be any discussion of Iron loss in female non-menstruating, way post-menopausal (74) fit athlete with no underlying illness? And for younger women too.

Comment URL copied!