Workout of the Day


Rest Day

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Michele Arena
August 24th, 2022 at 1:48 pm
Commented on: CrossFit Health Webinar

I respect everyone's passion around this topic and I follow the top clinicians in the industry that support this lifestyle. I have to say that for me personally, when I consume carbs, they drag me down seriously. I've been keto with intermittent fasting for 4 years and CrossFit/Bodybuilding for 3. I'm in the best shape of my life at 64. I'm 5'3" and 140lbs, which I adjust up and down based on my caloric deficit.

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Karen Blankenship
August 24th, 2022 at 11:01 am
Commented on: CrossFit Health Webinar

I did low carb for two years and it wrecked my metabolism. As a certified nutrition coach, please stop promoting keto for athletes, especially female athletes. While keto can be beneficial short term for certain conditions, it should not be followed long term.

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Melissa Ondesko
August 24th, 2022 at 1:30 am
Commented on: CrossFit Health Webinar

Keto???? In Crossfit? Or even in life? No. I dare anyone who does CF to do keto. SMH. Sincerely, a Registered Dietitian.

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Susan King-Wilson
August 24th, 2022 at 12:40 am
Commented on: CrossFit Health Webinar

Will there be any discussion of Iron loss in female non-menstruating, way post-menopausal (74) fit athlete with no underlying illness? And for younger women too.

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