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6 Comments

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jeremy t
October 4th, 2022 at 10:35 am
Commented on: CrossFit Health Webinar

Hello,


I have a question: I suffer from insomnia and I wonder if too much exercise at the end of the day could potentially be the source of my sleep difficulties.

I have looked at many resources on the web such as https://un-sommeil-zen.fr/ but have not found an answer to my question.


Maybe someone can help me?

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Michele Arena
August 24th, 2022 at 1:48 pm
Commented on: CrossFit Health Webinar

I respect everyone's passion around this topic and I follow the top clinicians in the industry that support this lifestyle. I have to say that for me personally, when I consume carbs, they drag me down seriously. I've been keto with intermittent fasting for 4 years and CrossFit/Bodybuilding for 3. I'm in the best shape of my life at 64. I'm 5'3" and 140lbs, which I adjust up and down based on my caloric deficit.

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Tiffanee Kohl
October 19th, 2022 at 7:22 pm

Agree. I'm a Nurse Practitioner and have been keto for 6 years and CrossFit without any problems. There is solid science and research behind the state of nutritional ketosis and metabolic flexibility in general and I trust the physicians/researchers forging the way on this topic!

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Karen Blankenship
August 24th, 2022 at 11:01 am
Commented on: CrossFit Health Webinar

I did low carb for two years and it wrecked my metabolism. As a certified nutrition coach, please stop promoting keto for athletes, especially female athletes. While keto can be beneficial short term for certain conditions, it should not be followed long term.

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Melissa Ondesko
August 24th, 2022 at 1:30 am
Commented on: CrossFit Health Webinar

Keto???? In Crossfit? Or even in life? No. I dare anyone who does CF to do keto. SMH. Sincerely, a Registered Dietitian.

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Susan King-Wilson
August 24th, 2022 at 12:40 am
Commented on: CrossFit Health Webinar

Will there be any discussion of Iron loss in female non-menstruating, way post-menopausal (74) fit athlete with no underlying illness? And for younger women too.

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