“The goal in your pull-up work is 'more.' You want, you need, more pull-ups. The more you can do, the stronger you become. Muscular endurance, absolute strength, relative strength—whatever you want to define and measure gets better. Every personal-best pull-up is an event worthy of celebration. You’re going to live to be 100, but you’ll not get that many pull-ups, so treat the new ones like birthdays.” —Greg Glassman
Watch The Strict Pull-UpComplete as many rounds as possible in 10 minutes of:
400-m run
Max set of strict pull-ups
Max set of strict ring dips
Post number of pull-ups and dips completed each round to comments.
Compare to 190628.
Scaling:
Modify the gymnastics movements in order to perform a minimum of 10 reps of each when fresh.
Beginner Option:
Complete as many rounds as possible in 10 minutes of:
400-m run
Max set of banded strict pull-ups
Max set of banded strict ring dips