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WOD Demo: DB Clean, Push Press, Rope Climb

6
ByCrossFit August 24, 2022

Mike G and Simon Bachofner do today’s workout of the day:

5 rounds for time of:
15 dumbbell hang power cleans
10 dumbbell push presses
3 rope climbs

♀ 35-lb DBs ♂ 50-lb DBs

Post time to comments.


Scaling:
Reduce the weight of the dumbbells so you can complete the first couple rounds unbroken. Similarly, modify the rope climb to something that requires minimal rest between reps when fresh.

Intermediate Option:
5 rounds for time of:
15 dumbbell hang power cleans
10 dumbbell push presses
2 rope climbs

♀ 25-lb DBs ♂ 35-lb DBs

Beginner Option:
3 rounds for time of:
15 dumbbell hang power cleans
10 dumbbell push presses
3 rope climbs, lying to standing

♀ 10-lb DBs ♂ 15-lb DBs

 

Comments on WOD Demo: DB Clean, Push Press, Rope Climb

4 Comments

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Caroline De Toledo
August 26th, 2022 at 10:18 pm
Commented on: WOD Demo: DB Clean, Push Press, Rope Climb

19:57 RX, L-sit (legless) rope climbs from the ground because I didn’t have too much height. Nasty! 😬

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michael kosaber
August 25th, 2022 at 8:41 pm
Commented on: WOD Demo: DB Clean, Push Press, Rope Climb

5 rounds in 16:00

15# db

towel lat PD 92#x10

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Charles Meyers
August 25th, 2022 at 12:59 am
Commented on: WOD Demo: DB Clean, Push Press, Rope Climb


(edited)
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Katina Thornton
August 25th, 2022 at 12:52 am
Commented on: WOD Demo: DB Clean, Push Press, Rope Climb

I spy with my little eye Karen in the background!

Nice attack of the workout, gentlemen.

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