Greg Amundson demonstrates the burpee pull-up, also known as the G.I. Jane pull-up, at a Law Enforcement Officer Training Seminar (LEO).
WatchThe Burpee Pull-up With Greg AmundsonFor time:
100 burpee pull-ups
Ideally, the pull-up bar is 1 foot above your reach.
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Scaling:
This workout is a mental grind. Newer athletes can adjust to a time-priority approach and work at a continuous pace. Intermediate athletes can do this workout as prescribed.
Beginner Option:
Complete as many reps in 12 minutes of:
Jump touch burpees