‘호랑이굴’
For time
21-15-9 reps of
squats
push-ups

and then

3R
10 pistol alt.
10 strict handstand push-ups

-오늘도 무사히

Had a blast this weekend with Denise and Mo at Crossfit Shatter! Learned so much and left feeling invigorated as an athlete and future coach. Thanks again!

An amazing weekend! I learned so much, and even after 5 years of CF, I improved on so many movements. I also learned a lot about coaching and correcting, and understand the foundations of our sport so much more now. Worth EVERY penny. Our coaches Lindsay, Chuck, and Mike were amazing! Even got my first strict muscle up! Didn't know that was gonna even be possible yet!

Embrace the uncomfortable. Took the L2 this weekend at CF Deliverance. Great space. Better experience. Really helped to refine the process of coaching. 

At 62 ... I credit being involved with Crossfit to being able to beat COVID the way I did. Crossfit is keeping me not only physically healthy but mentally healthy for sure! 

I got to spend the weekend at Max Oxygen taking my L2 with a great group of coaches and learned a ton from Becky and Pablo. I know my coaching will improve from what I learned this weekend. Thanks for keeping it real with us. 👊🏻👊🏻

L1- CrossFit Downtown Atlanta 
Such a great weekend!!! As always, the CF staff goes above to make the weekend an awesome learning experience. Chuck, Mike, and Lindsay you guys are experts in your field! You guys not only teach course well, but treat everyone with such respect. Reminded me why I fell in love with the culture so long ago. Thanks Mike at CF Downtown Atlanta for hosting!! Xo Brittany 

Great time this weekend at CrossFit Max Oxygen.  Big shout out to the owner and her team; great facility.  Pablo and Becky provided an amazing coaching experience that will help me increase my coaching capabilities.  Thanks to those two and the other coaches who took the seminar.  Awesome!!!

Phenomenal L2 course with Rory, Michelle and Dan.  I can't say enough how much they spotted my weaknesses, and forced me to attack them.  I can't thank them enough.  They really showed me again, why CF is the best.

Oh and I almost forgot:  They made the whole experience extremely fun.  That was the most impressive thing.  Thank you again to all of them.

It was a great time down here at Contender Crossfit in Corpus Christi, TX. Thank you to my fellow trainees and a big thank you to Jenni, Jeremy and Kim for making this experience a fun filled, physical and intellectual journey! Next time you guys come down it’ll be warm with blue skies, blue water and surfing!

Incredible L1 course facilitated by Chuck, Mike and Lindsay in Atlanta!  The course was more than I could have expected along with the best team leading us through the information.  Thank you to everyone including an awesome host with Mike at CrossFit Downtown Atlanta.  Thanks y'all for bringing the fun too!  

Pushing 60 myself and for me the secret to my (almost) endless energy is CrossFit!  

Thanks to Chuck, Mike, and Lindsay for an incredibly informative and fun weekend. Thanks also to Mike and  CrossFit Downtown Atlanta for making us all feel welcome and allowing us all to invade for the weekend. Awesome gym owner, and awesome HQ staff coaches!

I am an academic researcher studying and teaching about the frontiers of aging. 
Exercise is not "THE" key, rather it is "ONE" key.

Level 2 certification with Pablo and Becky! I feel so fortunate to have them as mentors. Tough love and effective training. Really drove home the community aspect of CrossFit we all love!!

I learned SO much during the L2 seminar at Max Oxygen this weekend. AMAZING Instructors, Pablo and Becky, and an awesome group of coaches to learn with. Thanks for hosting, Max Oxygen!!