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March 11, 2021

Workout of the Day

Front squat 5-5-3-3-3-1-1-1-1 reps

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Focus on excellent technique for every set. If you have a previous 1-rep max, try to set a new PR. Add weight for each set, but only if movement quality is consistent. Intermediate athletes can perform this workout as prescribed. Newer athletes can increase the reps to encourage more practice with the lift.

Beginner Option:
Front squat 5-5-5-3-3-3-3-3 reps

Workout Tips

open 21.1

This year’s Open announcements will stream live on! The action starts at 5 p.m. PT each Thursday, but hop on early for the pre-show and don’t miss a moment of coverage. Additionally, you can catch the stream on the CrossFit Games Facebook page, the CrossFit Games YouTube Channel, and Twitch.

Watch How to Watch the Open Announcements

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