CrossFit | Workout Tips for 210311

Workout Tips for 210311

1
ByCrossFit March 10, 2021

Workout of the Day for 210311:

Front squat 5-5-3-3-3-1-1-1-1 reps


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kevin robinson
March 11th, 2021 at 8:28 pm
Commented on: Workout Tips for 210311

i love that this video instructed us to have so many minutes of rest time between lifts.

I've had one coach tells us that but very few comment on the length of a rest period.

thank you

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