Workout Tips for 210311

1
ByCrossFit March 10, 2021
Found in:Essentials,Coaching

Workout of the Day for 210311:

Front squat 5-5-3-3-3-1-1-1-1 reps


Post loads to comments.
Compare to 200128.

Comments on Workout Tips for 210311

1 Comments

Comment thread URL copied!
Back to 210311
kevin robinson
March 11th, 2021 at 8:28 pm
Commented on: Workout Tips for 210311
i love that this video instructed us to have so many  minutes of rest time between lifts.
I've had one coach tells us that but very few comment on the length of a rest period.
thank you
(edited)
Comment URL copied!